8 Reasons to Love your Smile this Valentine’s Day

love your smile

love your smileServing patients of Erwin, Jonesborough, and Greeneville TN

Smiling invokes feelings of happiness. In fact, scientific studies prove that smiling boosts your emotional and mental state, especially when it’s an authentic, genuine smile. Additionally, smiling creates a profound impact on others that’s often contagious. Our Greeneville family dentists at Tusculum Dental Care share on the blog today eight reasons to love your smile this Valentine’s Day.

  1. Lower stress levels

Smiling causes your body to release chemicals such as dopamine, endorphins, and serotonin. These chemicals reduce blood pressure, relieve tension, and help you feel relaxed. Smiling can be an immediate release after a stressful day.

  1. Help others feel good

According to our family dentists in Greenville, when you smile at others, it can help them relax as well. In addition, an article published in the Huffington Post states that people often perceive that a genuine smile communicates approachability and trustworthiness. So, be with the first among your family, friends, and coworkers to flash a contagious smile and put everyone at ease.

  1. Natural pain and depression suppressor

It can be difficult to force a smile when feeling pain, anxiety, or depression. However, smiling has a powerful effect since endorphins get released and physically reduce painful body sensations. Additionally, as serotonin levels increases, depression and anxiety decrease. So, even though smiling through the pain, depression, and anxiety may be difficult, your healing journey can improve when you remember the smile.

  1. Increased confidence

Our Jonesboro family dentists explain that wearing a smile can give you a tremendous boost of positivity and well-being no matter where you go. The confidence boost helps put you at ease around others and can remarkably affect their willingness to listen to you or actively participate in your ideas. In addition, smiling gives others the impression that you are trustworthy. As a result, others become more open and available, which boosts your confidence significantly.

  1. Increased workplace success

Smiling at work induces productivity and creativity, enhancing positive relations between fellow workers, managers, and clients. Studies and social experiments show that individuals who smile more are likely to experience an increase in their income through tips and raises. Additionally, those same individuals are more approachable with business ideas and often receive promotions. Although people work from home more often these days, smiling can still improve your work environment and outlook on the day.Next time you’re on a conference call, smile! You’ll be surprised how it positively impacts your tone.

  1. Makes you more attractive

Multiple studies show that people ordinarily perceive others who smile as attractive and those who don’t, less attractive. Psychology Today stated in an article, “seeing an attractive smiling face activates your orbitofrontal cortex, the region in your brain that processes sensory rewards. This suggests that when you view a person smiling, you actually feel rewarded.” Remember, smiling increases your face value. Therefore, our Erwin dentists advise patients to smile, especially when meeting new friends or dating.

  1. Increases immunity

Smiling can provide your immunity system with a natural boost to defend against illness. For example, a study conducted at Berkeley uncovered that smiling impacts the heart rate and dramatically affects stress response. Moreover, since stress affects heart health, anything that can reduce its effects can benefit your overall health and wellness, especially your immune system.

  1. Rewires your brain to expect good things

People who make smiling a habit can retrain their brains to expect good things to happen. Our Greenville family dentists explain that the happiness loops encourage positive thinking and a more positive outlook on life.

Family Dentists in Greeneville, Jonesborough, and Erwin, Tennessee

Sharing an authentic smile with the world can be easy when you feel good about how your teeth look. However, there is hope for those who struggle with smiling because of dental damage. Whether you need your teeth cleaned or want to improve your smile with a smile makeover, our Greeneville dental office is here to assist you. Please call Tusculum Dental Care at (423) 639-7575 or contact us online to schedule your appointment today!