Tips on Improving your Oral Health in the New Year

new year health

new year healthServing patients of Erwin, Jonesborough, and Greeneville TN

People set goals for the new year, such as reducing spending, improving their diets, or opening new businesses. An excellent item to add to your goal list is to improve your oral health. Maintaining excellent dental health is a worthwhile objective because it helps preserve your teeth as you age and reduce the likelihood of costly replacement treatments. Our Greeneville family dentists at Tusculum Dental Care want you to understand the value of dental health and how it affects your whole well-being. Therefore, following these tips on how improving your oral health in the new year can help you have a brighter, healthy smile in the upcoming year.

Reduce Your Sugar Consumption

Your body is an intricate mechanism. The meals you select and how frequently you consume them can impact both your general health and your smile’s condition. Too many sugary drinks or unhealthy snacks or meals might put you at risk for dental disease. Tooth decay is the most frequent chronic pediatric illness, but the great news is that it’s also completely avoidable with routine dental examinations and thorough brushing and flossing. So, limit your sugar consumption or avoid it if possible.

Eat a Well-Balanced Diet

Your oral health depends on the quality of your diet. Our family dentists in Greeneville explain that a poor diet can harm the immune system, making people more susceptible to gum disease and other frequent oral health issues. Nuts, vegetables, fruits, and legumes are rich in antioxidants and other nutrients that strengthen your body’s defenses against infection and inflammation, preserving your teeth and gums. Crisp fruits and raw vegetables, such as apples, carrots, and celery, can help remove plaque buildup on teeth and freshen your breath.

Stop Tobacco Use

Smoking increases your chance of gum recession, gum disease, throat, lung, and oral cancer, among other oral health problems. It can also cause significant teeth and gum damage. Compared to nonsmokers, smokers have around a twofold greater risk of tooth loss. Smokeless tobacco usage can also be detrimental to your oral health. Thus using tobacco products in any form is bad for your teeth. Fortunately, after you stop smoking or using smokeless tobacco, your risk of tooth loss reduces.

Limit Alcoholic Beverages

The Academy of General Dentistry states that their research reveals that smokers who frequently consume alcohol are less likely than nonsmokers to maintain their mouths daily and are less worried about their fundamental health. Our Jonesborough family dentists also explain that people who smoke, eat unhealthy foods, and drink excessively have more gum recession issues. For those who drink wine, remember that wine sticks to and stains the plaque on your teeth, so brushing your teeth before and after drinking will lessen the likelihood that you will have a stained grin.

Commit to a Daily Oral Hygiene Regimen

Brushing and flossing your teeth daily protects them against gum disease and tooth decay caused by plaque buildup. Plaque is your teeth’s most persistent adversary because it’s a sticky bacterial film that forms on your teeth. To maintain excellent dental health, it’s crucial to brush and floss every day. Only flossing can eliminate plaque from the areas between teeth and below the gum line, where gum disease and tooth decay frequently start. It’s especially crucial to keep your mouth healthy since infections in your mouth can negatively impact other parts of your body.

Visit Our Greeneville Dental Office

You can help avoid any oral health issues by seeing the dentist at least twice a year, allowing you to catch any issues early before they create discomfort or demand more involved or expensive treatment. By monitoring your oral health regularly, our Greeneville family dentist may identify any concerns and suggest a dental care routine to treat them. There’s no better moment than the present to take charge and guarantee your smile is attractive, healthy, and amazing for years to come.

Family Dentists in Greeneville, Jonesborough, and Erwin, Tennessee

Your smile says so much about you the second you open your mouth. Make sure it’s a good impact. If you’ve struggled with your oral health in the past and it’s on your list of goals for this year, you can improve it when you follow the above tips and visit our dental office regularly. To schedule a consultation, please call Tusculum Dental Care at (423) 639-7575 or contact us online today.