Serving patients of Erwin, Jonesborough, and Greeneville TN
Smiling is one of the simplest but most powerful tools that a human possesses. It radiates warmth, friendliness, happiness and optimism and can make others around us feel at ease and happy. But often with age, people start hiding their smiles because of imperfections in their teeth like misalignment, staining or chips and breaks. From natural wear and tear to lifestyle choices we’ve made, Time can take a toll on our smiles. But we have tips to help prevent that from happening. Below are five secrets that our cosmetic dentist in Erwin has compiled to help you keep your smile looking youthful and radiant.
Prioritize oral health
Strong oral hygiene is the cornerstone of a youthful, radiant smile. Our family dentist in Jonesborough recommends brushing your teeth twice a day for two minutes at a time, both in the morning after breakfast and also at night before bed. Flossing daily is just as important as brushing because it can dislodge food particles and bacteria that toothbrush bristles can’t reach between teeth. Also, be sure to visit our dentist for routine checkups and cleanings every six months. This is not only an opportunity for deep-cleaning of your teeth, but a dentist can spot potential oral health issues before they become big problems.
Make healthy lifestyle choices
The food and beverages we enjoy — such as wine, coffee, dark sodas, tomato-based sauces, dark berries and chocolate — can stain our teeth. Tobacco use is also notorious for causing teeth to become yellow or dingy. Be sure to enjoy a balanced diet that is rich in lean proteins, calcium and raw, crunchy and crispy fruits and vegetables. Snacking on raw celery, apples and carrots can help clean food debris from between your teeth, and a well-balanced diet strengthens and protects teeth and gums. Enjoy sugary and acidic foods and beverages in moderation to prevent tooth decay and enamel erosion. And, of course, if you use tobacco products, our Greeneville family dentist strongly encourages you to quit, not only for your oral health but your overall well-being.
Stay hydrated
Our bodies are made primarily of water, so staying hydrated is one of the best things you can do for your physical health. It’s also important for oral health. Water helps maintain saliva production, which helps wash away food particles and neutralize acids that can harm the teeth.
Family dentist in Greeneville, Tennessee
Your smile can stay youthful and radiant even as you age if you take proper care of your mouth and teeth. By prioritizing your oral health and implementing the strategies listed above, you can maintain a confident smile no matter your age. If you feel your smile needs a bit of help to rewind back to a younger time, call us at Tusculum Dental Care, (423) 639-7575. We have plenty of recommendations and treatments to help bring your smile back to life!