Serving patients of Erwin, Jonesborough, and Greeneville TN
Bad breath, medically known as halitosis, can be an embarrassing problem to have, hindering self-confidence and leaving others with a negative impression. Usually, chronic bad breath has an underlying cause, and identifying the cause is the first step toward correcting a bad breath problem. Our family dentist in Erwin has compiled a list of common reasons people struggle with bad breath and practical tips to help keep your breath fresh so that you feel more confident in your everyday life.
Oral hygiene
Sometimes, the cause of bad breath can be as simple as poor oral hygiene. Food particles that stay stuck between teeth attract bacteria. The bacteria feed off the particles and break them down, a process that releases foul-smelling gases. Plaque buildup caused by improper or infrequent brushing and flossing can also ead to gum disease and persistent bad breath.
Solution: Our Jonesborough family dentist recommends that you brush your teeth at least twice a day, once after breakfast and once before bedtime, and remember to clean your tongue, where bacteria reside. Floss every day to remove any particles of food between teeth that toothbrush bristles can’t reach.
Diet
What you eat and drink play a significant role in how fresh your breath is. Foods in which onions or garlic play a significant role might lead to bad breath, and sugar-laden foods can fuel bacteria growth, which makes the issue worse.
Solution: For many reasons — including both your physical and oral health — you should eat a balanced diet rich in fruits, vegetables and whole grains to keep bad breath at bay. Also, drink plenty of water because water washes away food particles and bacteria that can cause bad breath.
Dry mouth
“Nature’s mouthwash,” saliva washes away food particles and neutralizes acids produced by bacteria. But some people have dry mouth, a condition known as xerostomia. These people have reduced saliva production which leads to foul-smelling breath. Dry mouth can also be a side-effect of medication, mouth breathing, dehydration and certain medical conditions.
Solution: Stay hydrated, chew sugar-free gum to stimulate saliva production and, if necessary, discuss alternative medications with your healthcare provider.
Tobacco use
Smoking and other tobacco products are harmful to a person’s physical and oral health. They can increase a person’s risk of developing oral cancer. They can also stain teeth and contribute to chronic bad breath because chemicals in them linger in the mouth, throat, and lungs, leaving behind an unpleasant odor. Smoking can also dry out the mouth, leading to dry mouth, which is another cause of bad breath and can lead to tooth decay and gum disease.
Solution: To improve your breath, oral health and overall well-being, stop smoking or using other tobacco products.
Underlying medical conditions
If you take care of your oral health, eat a balanced diet and abstain from tobacco use but your breath still smells foul, you could have an underlying medical condition that’s causing your breath issue. Gum disease, respiratory infections, sinus problems, diabetes, liver or kidney disease and acid reflux can all contribute to halitosis.
Solution: If you’re experiencing chronic bad breath despite maintaining strong oral hygiene habits, consult with your healthcare provider to rule out any potential underlying health issues.
Treating bad breath in Greeneville, Tennessee
Bad breath can have several causes. Identifying the cause is the first step in correcting the problem. Regular dental checkups are necessary to rule out poor oral hygiene that can lead to bad breath. If it’s time for your next checkup, which should be scheduled every six months, call our Tusculum Dental Care office at (423) 639-7575 to schedule your next appointment today.